You should also be supplementing the herb uva ursi which is an antiseptic that has diuretic properties that help soothe the pain as well as boost the health of the bladder and tract. You should take 500 mg capsules twice a day to see an immediate impact.
Protect your skin. Harsh elements can severely damage your skin and can lead to irritation and infection. Wear sunscreen with at least SPF 15 every time you go out in the sun. For higher levels of activities, use SPF 45 because you will be perspiring, which dilutes the sunscreen. For those who are very fair, have red hair, blue eyes and freckles, add a total block that contains titanium or zinc.
Your diet is extremely critical. I could write 10 pages on what you need to know about curing this infection and your diet but I will give you one suggestion with your diet. You want to eat at least 7 servings of fruits and vegetables a day. Always eat more veggies than fruit.
The latest health and wellness research proves that by boosting your immune system, your body will be able to stop foreign materials and bacteria from causing sickness in your body. The scientists that are studying this are proving by example website that powering your immunity works.
If you do yoga you are probably familiar immunity with ayurveda it. If not Ujjayi is a way of breathing. People have referred to it as 'Darth Vader' breathing as it makes a similar sound in your lungs to scuba diving breathing apparatus.
Sleep: Sleep is as essential food. Good night's sleep acts as nutrition & relaxing to our brain. So go early to bed, read your favorite stories, listen light music, pray & thank God. Massaging head & feet with oil is very relaxing & soothing.
Go natural and add see how the flavours of herbs create an unforgettable taste to your dishes whilst providing your body with nourishment to achieve optimal wellbeing.